Why do I get injured? I stretch out, and feel in pretty good shape. So, why? Usually there is a very simple formula. In most cases we play too hard, too long, or too fast. Playing full speed before we are really warmed up is the major cause of sports injuries.
What can be done to get back on the field? Rest is a good thing, but by itself takes a very long time. Chiropractic offers a balanced approach to the treatment and the healing of sports injuries. By using chiropractic adjustment to return spinal segments to their normal mobility and by using physical therapy to help the supportive tissues, chiropractic helps the injured areas return to normal function. Better strategies for exercise and stretching will be discussed with you.