Very basic components of good health and feeling good are calcium and magnesium. They underlie many basic body functions.
We all know that calcium is necessary for strong bones and teeth. What you may not know is that calcium is required for every cell of the body to function in a healthy way. Besides acting as a cellular cement for bones, calcium is used by nerves and muscles, and it also contributes to proper blood clotting. Here’s an overview of the good things calcium does for your body:
Calcium promotes healthy bones and teeth.
Just as lime is necessary for strong concrete, calcium is needed for strong bones. Calcium is continually deposited into multiplying bone cells, like the cement that holds together the particles of stone and sand in a chunk of concrete. The stronger the bone development during childhood, the healthier those bones will be in adulthood. That is, the stronger the foundation, the sturdier the eventual building.
During adolescence bones grow rapidly, so teens need a lot of calcium in their diet. Once a person reaches full growth, calcium needs stabilize, but there are periods when calcium needs increase, such as during pregnancy, lactation, and healing from injuries. In old age, the bones begin to lose some of their sturdiness (this is called osteoporosis or “fragile bones”).
There are a variety of reasons for this, some hormonal and some related to the fact that calcium absorption lessens in elderly intestines. Also, certain medications decrease the body’s ability to absorb calcium, including antacids. Senior citizens need to be particularly conscious about the level of calcium in their diet and about which medications interfere with calcium absorption.
But waiting for a pronounced calcium deficiency to manifest is not the way it works. Building stronger bones with a calcium-rich diet and weight-bearing exercise in your twenties and thirties is more likely to prevent osteoporosis than preventive measures in your fifties. Although, of course, starting in your fifties is better than not starting at all.
Other functions of calcium.
Besides promoting healthy tooth enamel, calcium helps muscles. Muscles can cramp, and heart muscles can even fail, if these muscles are not supplied with just the right amount of calcium. Nerve impulses, the transmission of information between nerve fibers, will not function properly without just the right amount of calcium. For example, muscles twitch when the calcium supply to neuromuscular cells is insufficient. Calcium is one of the most vital minerals for optimal functioning of your entire body.
How does calcium work?
As with other minerals, the body has a marvelous system for keeping the concentration of calcium in the blood and tissues just right. This is needed because if calcium concentrations fall too low or get too high, certain organs will fail to function.
The first checkpoint is in the intestines. If you eat too much calcium or already have enough calcium in your blood, the intestines simply absorb less of the calcium in the food you eat. If your body needs calcium, the intestines absorb more.
Bones are the second checkpoint. If you don’t get enough calcium in your diet, your body may borrow what it needs from your bones. This works for a time, yet continued withdrawals of calcium from the bone bank can lead to osteoporosis.
A hormone called parathyroid oversees all this calcium activity like a vigilant bank manager, keeping the calcium concentration just right. When calcium levels fall, this hormone stimulates vitamin D to increase absorption of calcium from the intestines and to release calcium from the bone bank until a proper balance is restored.
But i already drink and eat calcium enriched products…
Milk, yoghurt and other dairy is generally pasteurized, tainted with toxins, antibiotics and other bad farming habits. Secondly, when food is artificially enriched with calcium various factors enter in – what type of calcium, what is the source of the calcium, was it the right calcium for your body?
Calcium deposits can result from the wrong type of calcium – in other words you could have calcium deposits and still be deficient in the calcium that your body requires.
There are many, many calcium supplements and they are purchased more than any other mineral supplement but at the same time many of them are not right for your body or correctly balanced.
Calcium must be balanced with magnesium
Calcium and magnesium work together and must be correctly balanced. That balance is generally established by which calcium and magnesium supplement you are taking.
This is a vital subject.
This is one area where testing for the correct supplement is a must. It is one of the most basic nutrients I test for and a keystone for many health programs.
On an unusually serious note, don’t leave your calcium and magnesium supplement to chance. Find out and you may unexpectedly resolve health issues you wouldn’t have related to the deficiency of calcium and magnesium.
Make an appointment to get tested for your calcium and magnesium at the office number (727) 446-1141.